Posts in Tools
Ten Ways to Get More Present Right Now

Why would we want to get more present?

Especially if something painful or stressful is happening?

Well if we can get really present with ourselves, often times that connection and alignment is actually going to bring us to a place that we previously did not think possible.  It’s going to help us grow.

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Trust over Suffering

Feeling big without suffering.

Holding space is important.

Being an activist right now is important.

Feeling every emotion for everyone right now is not important nor is it a worthy way to spend your energy.

There is a difference between suffering and pain..I talk about this in myclasses.

Pain is a normal part of the lived experience for all animals, it happens in the body, it is a sensation.  It is not bad it is challenging.

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