Solar Plexus Meditation

The Third Chakra or Manipura which means “Lustrous gem” in Sanskrit.

It's the Sparkle and Shine epicenter!  Our unique personality.

It's where we find our willpower, our courage, our personal power and confidence.

It's the culmination point of our qi, it's our center.

When our breathing is restricted, when we have digestive issues or when we have trouble asserting ourselves and moving forward we may want to do some work here.

Anyone can have issues here but women in particular, especially women that have given birth tend to have more issues here if this is the case, it is time to work with me.

For now enjoy this meditation and please tell me what you think in the comments or post it and tag me.

Foods for Solar Plexus Chakra: Yellow foods such as lemons, squash, yellow split peas, bananas, yellow peppers, ginger, chickpeas, pineapple, chamomile tea, golden milk and broths again.

Crystals to assist in will power: Citrine, Yellow Jasper, Yellow tourmaline, Pyrite, Tigers eye, Rutilated Quartz and Agate

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