The fifth chakra is the throat chakra. Vishuddha chakra which means purification.
So so many of my clients have stuck or constricted energy in the 5th chakra. This can be carried over from past lives but is also many times the result of our truth being shut down as a children.
Working on the fifth chakra means that we have the opportunity to free ourselves from the old stories that we speak about ourselves.
Moving our vocal chords and our breath is the best way to do this. Singing, chanting, speaking up even when you are scared to do so, especially when you are scared to do so.
Enjoy this meditation on the fifth chakra and share it with a friend that might enjoy it.
If you are interested in studying intuition with me register for the five week class that begins March 22nd, you have one more day to get the early bird rate
Foods for the Throat Chakra: Blueberries, Borage flowers, Blue Corn, Blue Potatoes, Tart fruits and teas.
Crystals for the throat chakra : Turquoise, Lapis Lazuli, Sodalite, Kyanite, Celestine