The Crown Chakra is our connection point to source energy or light or spirit or whatever you believe.
It is the access to our authority as powerful spirits having a temporary Earthly experience.
Please enjoy this meditation and tell me what you think.
Foods for the Crown Chakra: Eating lightly, drinking enough water, foods with lots of water in them, coconuts, watermelon, celery, eating raw foods, Gotu Kola, Lavender, Lotus and juniper berries.
Crystals for the 7th : Quartz Crystal, Amethyst, Celestine, Selenite, Opalite, Moonstone, Diamonds